PHYSICAL BENEFITS OF
NET-WALL SPORTS

Endurance:
improvement of stamina via long rallies and movements in all directions.

Speed and power:
acceleration, deceleration, explosive moves and rapid arm movements.

Reaction time:
cognitive component; fast thinking, quick decision making.

Co-ordination:
accuracy, precision, eye-hand connection.

Agility:
different movement patterns, quick change
of direction with the reactive component.

Body composition:
 mix of aerobic and anaerobic requirements leads to improved
body physique, leaner body mass and functional muscles.

Do you have an
question?

If you have any questions or want to book an appointment, feel free to contact us!

+38164 8955 855
office@padelcentar.rs

Write us

Fill out our form and we will contact you as soon as possible.