PHYSICAL BENEFITS OF
NET-WALL SPORTS

Endurance:
improvement of stamina via long rallies and movements in all directions.

Speed and power:
acceleration, deceleration, explosive moves and rapid arm movements.

Reaction time:
cognitive component; fast thinking, quick decision making.

Co-ordination:
accuracy, precision, eye-hand connection.

Agility:
different movement patterns, quick change
of direction with the reactive component.

Body composition:
 mix of aerobic and anaerobic requirements leads to improved
body physique, leaner body mass and functional muscles.